Self Defense

  There are many ways to protect yourself. And among the best is to learn a martial art. It can help you feel safer and defend yourself in a frightening situation.  Also, it can help you feel better about yourself and be more physically fit. But which martial art should you choose? That question requires some […]

  The recent Stanford swimmer rape case reminds us that rape prevention needs to be on top of every woman’s mind.  Almost one in 5 American women report having been raped at some point in their lives according to The Center for Disease Control (www.cdc.gov).  Also, a study from www.D2L.org estimates that one in 10 American